Brad’s intermediate workouts focus a lot on strength, personal training and HIIT.

The 50-to-55-minute session consists of a variety of different strength training and toning exercises, focusing on the conscious and mindful movement of the body. Brad tends to focus a lot on targeting each muscle group, and pushing hard. Test your body’s capabilities and enjoy a challenging, dynamic, full-body workout.

His high-intensity sessions are where strength, endurance and hard work collide. Don’t be afraid to give it your best. Don’t limit your challenges, challenge your limits! Remember, if it doesn’t challenge you, it doesn’t change you.